ダニエル・ピーザーのインスタグラム(daniellepeazer) - 1月14日 18時38分

SATURDAY SESSIONS ?? Everyone will have time to do this so there's no excuses! I love to workout to music so I recommend putting on your favourite songs and giving this a go. Tag a friend who you think will want to try this too ☺ Click the link in my bio for more.
20 x lunges
20 x kettlebell swings (if you don't have a kettlebell, anything that is heavy will work!)
20 x press ups
20 x military plank
REPEAT 4 times with a 20 sec rest in between ????✨ #TrainLikeADancer

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