Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月17日 22時30分

Community Question: "How do we keep our green smoothie game going strong when it's freeeezing outside?"
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I get it. When the temperature starts to dip, or you have a foot of snow outside your door, blendin' up a frosty green smoothie may not sound like the most exciting thing to do. If cold temperatures are putting a damper on your smoothie habit, try this Warm Chai Tea Smoothie! You'll get a healthy dose of spinach, nutrient-rich fruit, and just the right amount of spice to make blendin' through the winter a total breeze.
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WARM CHAI TEA SMOOTHIE | Serves 2
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INGREDIENTS
2 cups spinach
1 cup brewed tea (herbal, green, white, or black)
1 cup coconut milk
1 ripe pear, cored
1 ripe apple, cored
2-3 medjool dates
1 teaspoon ground cinnamon
½-inch piece fresh ginger
¼ teaspoon ground cardamom
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DIRECTIONS
1. Blend spinach, tea, and coconut milk until smooth.
2. Next add the remaining ingredients. If using a high speed blender, start blending again on low speed working up to high speed. Allow to blend for 3-5 minutes, or until very hot. If using a regular blender, blend until smooth and heat gently on the stove or transfer to mugs and heat in microwave.
*Note: Hot tea can be used, but use caution when blending. Be sure to let the lid vent so the liquid doesn’t leak and splatter. Blend on low speed, working up to high speed until smooth.

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