ガブリエル・アドコックのインスタグラム(gabbyadcock1) - 2月2日 02時15分

This is a great all rounder! ??Hold a med-ball 3-5kg try to keep arms as straight as you can! And drive with the legs to get as much distance as possible! #legs #abs #arms #abswithGABS video cred & tutorial by @jessxpugh ?

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する