ターニャ・テイトのインスタグラム(tanyatate) - 2月2日 15時45分

Repost from @tianajoelle using @RepostRegramApp - ?In-home workout from today with my @bforcebands ??There are 5 different resistance levels to increase the difficulty!! Use my discount code tiana10 for 10% off your entire purchase!! Here's the breakdown of my workout:
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10 step out squats, each side
5 squats posterior leg lift, each leg
15 lateral leg lifts, each leg
20 squats
30 calf raises
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(Entirely back to back without stopping, then rest for 30 seconds. Go for 4 rounds!!)
COMMENT BELOW WITH "?" IF TODAY IS LEG DAY FOR YOU TOO!!
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?Make sure to sign up for my 20-Day Challenge that starts TODAY!! Click the link in my bio to sign up before it closes!!?
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#inhomeworkout #homeworkout #homeworkouts #resistancebands #bandworkout #legday #bootybuilding #bootybuilder #humpday #bforcebands #homeexercises #inhomeexercises #glutes #bootygoals ....
This workout rocks & I love this girl. Follow her for more exercises ???

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