Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月15日 22時32分

Did you know that...
1️⃣1 cup of cherries (without pits) contain 3 grams of fiber.
2️⃣Cherries are packed with antioxidants which aid in the reduction of heart disease and cancer.
3️⃣They are an excellent source of beta carotene (vitamin A) as well as vitamins C and E.
4️⃣Cherries are a great source of the following minerals: potassium, magnesium, iron, folate and fiber.
5️⃣They are also known for their anti-inflammatory benefits which helps to reduce pain and joint soreness for runners and athletes after workouts.
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Want to reap the benefits of cherries by adding them to your green smoothie? Try this Berry Cherry Jubilee recipe! ???
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BERRY CHERRY JUBILEE | Serves 2
INGREDIENTS:
2 cups spinach, fresh
2 cups water
1 cup cherries, pitted
1 cup mixed berries
1 banana
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INSTRUCTIONS:
1) Blend spinach and water until smooth.
2) Next add the remaining fruits and blend again.

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