アラナ・ニコルズのインスタグラム(alanathejane) - 2月19日 00時23分

・・・
#adaptivestrength @bearrepubliccrossfit ! Both wheelchair athletes have a spinal cord injury at T12. They are both extremely resilient humans.
#
Like all of us these two have unilateral differences in the midline, so to diagnose and treat as a coach we are doing 1/4 Turkish getups which can be a great way to not only diagnose the difference side to side (as rotation is a key part of everyday movement) but also which side has more control up and down. @アラナ・ニコルズ is keeping elbows locked out, and Jaime is bending elbow. Both techniques are good for this drill. The elbow bend allows for use of more momentum of the torso (which wheelchair athletes are taught to capitalize on when moving positions), the elbow lockout requires more strict strength and not as much momentum. The position of the legs for each offers them the stability they need ???! #adaptivestrength #challenge #movementrx #getbetterfaster #warriors #wheelchairathletes @wheelwod @goodlegproject @aleczirkenbach @fathomcrossfit @theresalarson #isaboss
Our Adaptive Strength Class is limited to 5 people per week, so please email: Theresa.larson@movement-rx.com to join?! It is 1-2 pm Monday's @bearrepubliccrossfit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する