Cara Van Brocklinのインスタグラム(caraloren) - 2月21日 10時55分

I know I have said it before, but arm day is so important! Toned arms help shape your entire body. Here's a circuit for shoulder, chest, and tricep days. I also add in a little cardio with every set I do!

[BIHAKUEN]UVシールド(UVShield)

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