ブルック・パンケーキのインスタグラム(brookepancake) - 3月8日 21時46分

Back is getting stronger! ???? After my injury, and much rest & rehab, I could still see and feel an imbalance in my back with certain exercises and movements! It can be very frustrating and humbling when some movements begin to be challenging, especially when you didn't think twice about the motion beforehand!
I had to stay away from any sort of push up for awhile..but when I slowly started holding planks and then push ups.... this exercise did not look quite as smooth haha! •
This is a great little way to make a plank/push up sequence a tiny bit harder ? Great for back/scaps/core stability/arms/glutes ...well you name it-its gettin it! @powersystems #workoutwednesday #golfrehab #golfexercise #racetocmeglobe #lpga

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