Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月17日 10時35分

WHAT IS BODYBUILDING TO ME?
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BODYBUILDING in itself is so much more than just the body it is about the body,mind and soul. It is a source of an anxiety escape, depression escape, it teaches us that never new structure or stability just that. It helps us grow physically mentally and spiritually on a daily basis. To be the best we can be, to push past any limits we ever knew existed It is a truly remarkable journey because we can always be better and stronger!??
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Most of us that are in the gym don't realize how much we grow on a spiritual and mental basis. As we grow stronger in our physical state our mind grows stronger too whether we know it or not. Our unwillingness to never give up to push past our limits and discovering new ones again and again. Is unbelievable in itself.
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Enjoy this beautiful journey you are on and never doubt yourself because you are worth giving time to yourself everyday by going to the gym whether you are a mom, dad, brother, sister, boyfriend you owe it to yourself to be the absolute best you can be. Always remember YOU WILL NEVER REGRET A WORKOUT AND GUARANTEED IT WILL ALWAYS MAKE YOU FEEL BETTER!?

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