新井里茄のインスタグラム(rika.park) - 3月24日 09時43分

Light jog in the morning before practice. Tried to be more aware of my pelvis tilt. Feeling more #anteriortilt than before which is not good? Need to improve my king "glutes" kick in better.
I thought my ribcage/scapula position was better so that was ??
Awareness makes difference?

#thekingmuscle#progress#pelvisangle#slowrun#neuromuscularsystem#position#makes#difference#ribcage#scapula#better#breathing#diaphragm

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