ミーガン・マスカリーナスのインスタグラム(mjclimbinginthesnow) - 3月25日 07時26分

A few days ago I was asked what part of training is most important. For me, a proper warm up and correct post-workout habits are essential for improvement and injury prevention! This is my favorite post workout routine:

Drink plenty of water
Eat high quality protein (today I'm making it easy with @epicbar venison, yum!)
Restore electrolytes and energy stores (salted grapefruit)
Stretching and releasing tight muscles (tiger balm!) .....and skin repair uh!! ? ? ?
What else do you do to stay healthy and climb your best?? Id love to hear your comments!! ?
#fueledbyepic #recovery #injuryprevention #postworkout #climbing #wctraining #definedbypassion #happiness @madrockclimbing @frictionlabs @volxholds @epicbar #sponsered #loveyouguys

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