サム・ヒューアンのインスタグラム(samheughan) - 4月1日 05時48分

Nice recovery session this am. Enjoyed every rep, especially number 999...!
#Reposting @roarkjames_ few see the work that goes on when the world isn't watching. ----------------------------
A 1000 reps with this beast @サム・ヒューアン 10 rounds of:
- 10 x 20kg ball slams - 10 x sledge hammers - 10 x push ups
- 10 x cal row - 10 x bent over row at 50kgs
- 10 x Z press at barbell
- 10 x toes to bar - 10 x dips
- 10 x bicep curls
- 10 x kettlebell swings at 24kgs
#roarkgyms

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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