カイ・グリーンのインスタグラム(kaigreene) - 4月3日 21時08分

Tap into your own greatness and move with the intent to achieve specific detailed results. Achievement is not in the totality of our work but in details of each phase of movement. You have to realize you are a body of systems. In order for each to achieve change or movement each system of the body must work with one other. With the kinetic chain, your glutes and hamstrings pull on each other with the intent to move together and take away from one when the other can no longer bare a load. In order for your body to achieve maximum growth they need to be completely engaged. Engaging as many muscle fibers and recruitment as possible. Make sure you move with purpose, intent, and move to achieve more. 🔹🔹Supplements Stack🔹🔹 @dynamikmuscle
Pre-Workout --> #SavageRoar
Protein --> #PREY

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する