レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月12日 06時32分
Afternoon treat: almond latte and raw vegan chocolate mousse cake (made with avocado!)❤ Today is a good day. I got a massage! It was heaven. My body feels like a total stranger. I stepped on my yoga mat for a second the other day and literally couldn't get my heels to touch the ground. I can barely touch my toes! Compared to my regular practice this is like night and day. My shoulders and arms ache from carrying baby (started using a wrap now and it's magic!) and from hunching over breastfeeding, my hamstrings are super tight and my lower back hurts - where did my core go and how do I get it back?? I'm embracing this change and practicing loving kindness toward my body. I made a human being! It's ok if it takes me a while to get back to my yoga practice. For now, I'm enjoying this moment. Sitting here in silence, waiting for little moon to wake up. It's so simple, this life! Happiness is a baby (and a cup of coffee)☕️☺️ #motherhood #practice #selflove #coffee #love
[BIHAKUEN]UVシールド(UVShield)
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