Ainsley Rodriguezのインスタグラム(ainsley) - 4月15日 02時07分
Searching for the driver so I can ride ??♀️. RIDE YOUR MOTIVATION WAVES! Let's face it we don't always feel motivated and our levels of motivation fluctuate ALL THE TIME! Seize the moments you DO feel motivated and DO MORE! How many times have you been 'super motivated' to do something? How many times have you said you're going to do something and then just fall off? Take changing your lifestyle habits as an example. In the beginning you're ready to rock and have your weight loss goals clear cut cut but then life happens and you get tired from work, eating the same things over and over again and next thing you know you gave up! Wouldn't it be great if we could stay at the top of the rollercoaster we call life? Here's a little tip in creating a long-term health kick that lasts! Put in more work when your brain is at it's high and you're feeling good and it will help you in the times when you're about to break and feel tempted. This could mean cooking a big healthy meal in one go or meal prepping after you finish grocery shopping for healthy foods. This way you don’t have to deal with cooking it and is ready waiting for you when the wave is low. ????
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Learn my ways ?? DM your e? for info on my jumpstart program ??
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#motivationwave #letsride #healthyhabits
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