Jason G. Sturgillのインスタグラム(jgspdx) - 4月15日 05時10分

I was asked by @TheBigHundred to share one positive action for the first 100 days of the presidency. #TheBig100 Action 84 by @Jason G. Sturgill: Break down the stigma against depression by sharing your own mental illness story. Share your story or get involved with @thisismybrave. I’ve struggled with depression my whole adult life. Not that long ago I was in a severe period where I decided to get back on medication to help. It didn’t seem to work, in fact one day I couldn’t even get out of bed and I just laid there with my mind racing with negative thoughts to the point where all of the sudden I felt that if I stayed laying in bed I was literally going to die. I had to call my wife at her work to tell her. She was able to calm me down enough to get out of bed and go for a walk. We realized it was a reaction to the medication and the dose was too high. I’ve come to realize it’s always worse in my mind than it is in reality. I still have days where it can get bad, but it always helps to talk things over with a friend. You’re not alone, and suffering alone doesn’t help anyone. #ThisIsMyBrave #Illustration #Brave #Art #isharemystory

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• TheBigHundred