ネイサン・エイドリアンのインスタグラム(nathangadrian) - 4月18日 02時16分

Thanks @usaswimming for the post. #Repost @usaswimming
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#MondayMotivation from 3x Olympian Nathan Adrian: “For me, it has always just been figuring out how to get better, and to do this, you have to commit to different aspects of swimming at different times. We can’t all do our best repeats day after day. What we can do, however, is work on the little things day after day and watch those things improve.” #swimming #training #workout (?: @gettyimages

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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