トニア・コーチのインスタグラム(toniacouch) - 4月19日 02時13分

Its that time of the week again, that's right... #ToniasToningTuesday!
The deadlift is one of the most effective (and one of my favourite) exercises to improve strength, posture and if the reps are high enough, burn fat! Here Is the straight leg deadlifts (which works hamstrings) and the deadlift which actually works several muscle groups including your back, glutes and legs! Please do seek advice from a personal trainer before performing the deadlift. As always @bradleysimmonds is putting me through my paces ?? #deadlift #toniacouch #deadlift #ToniasToningTuesday #strongnotskinny #bradleysimmonds

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