ニコール・ミッチェル・マーフィーのインスタグラム(nikimurphy) - 4月29日 02時38分
Weight training is so important to incorporate into your workouts. Start with light dumbbells and work your way up. It helps with toning your muscles. Signup at NicoleMurphyFitness.com to see some of my moves. #nicolemurphyfitness #nicolemurphy #noexcuses #stayfit #body
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