ヴィッキー・パティソンのインスタグラム(vickypattison) - 5月9日 21時53分

Today was my last session with @robbie__thompson before heading back down south and it was aggressive... ????? Here's the info:

Today was all about giant sets, tonnes of sets and reps!

The first giant set was legs:
Back squat 8 reps
Heel raised body weight squat 12 reps
DB Romanian deadlifts 8 reps
Walking lunges 16 reps
TRX jump squats 15 reps

The second giant set was upper body:
Barbell shoulder press 6 reps
Dumbbell row 6 reps
Band pulldowns 12 reps
Dumbbell lateral raises 15 reps
TRX rows 15 reps

Enjoy!!! ?

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