ブライアンのインスタグラム(thebrianjoo) - 5月20日 10時36分

First time ever doing MURPH, and it was brutal but, proud that I got through it:) Today was an awesome day with an amazing group of friends and fellow crossfitters from @fighttonightcrossfit and @4tpfitness ... And the weather was perfect as well! 크로스핏을 시작하면서 대표적인 히어로 와드 'MURPH'를 오늘 처음 해봅니다~ 너무 힘들었지만 그래도 끝까지 견제 와서 뿌듯합니다... 여러분들도 건강하고 행복한 주말되길~ #crossfit #community #4TPfitness #crossfit4tp #fighttonightcrossfit #murph #recovery #inthebooks #brianjoo #브라이언 #크로스핏 #reebok #reebokkorea #rehbandkorea #rehband

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する