Ainsley Rodriguezのインスタグラム(ainsley) - 5月20日 11時38分

How do you all decompress?? One of my favorite nightly rituals is filling the tub with hot water, Epsom salt, grabbing a book, a glass of wine and playing some Sade or Norah Jones. We all deal with stress in our own ways and clearing your mind and letting go of it all can help keep cortisol levels at bay and help with getting a good nights rest.
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These days everything seems to cause heath problems so this is just a quick simple and inexpensive way to add some health benefits to your weekly routine. What could be easier than sitting in water?? -
Stress decreases magnesium levels so adding some Epsom salt to your bath can help restore this. Epsom also contains sulfates that can help you feel more relaxed while aiding with issues like inflammation or soreness caused by exercise.
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Sit in the bath for about 20 mins until you’re sleepy and watch how effective it is for relaxing!
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#LearnMyWays ?? DM or e? me for diet/training info ??
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#epsomsalt #winddown #nightlyritual

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