ヴィッキー・パティソンのインスタグラム(vickypattison) - 5月20日 18時07分

Yesterday was a BIG DAY!!! I trained twice so @robbie__thompson made sure both workouts were totally different. In the morning was the heavy stuff. We did a functional wave workout where you do 7 reps, increase the weight 5 reps, increase it again, 3 reps. Then repeat that. We did that on barbell hip thrusts, chin ups and box squats.

Then the afternoon was all about the reps and LEGS, LEGS, LEGS! Loads of sets, loads of reps and a serious burn!

Here's the workout:

1.Front foot elevated split squat 6 each leg
2.Heel raised Squat 8 reps
3.Step ups 6 each leg
4.Front and back lunges 6 each leg
5.DB RDL 8 reps
6.Banded hip bridge 15 reps
7.Band walks 20
8.TRX Jumps 15

Each round lasted around 7 minutes!!! We did 4 rounds.
As you can see during my step ups I really struggled... My legs were ridiculously fatigued and it was tough to keep my balance and keep going but I was determined and a couple words from @robbie__thompson saw me through!! But I think it's important to remember that training never gets easier- you just push yourself harder!! Really enjoyed yesterday at @hamerfitness- thanks for having me! Top gym!

Whole workout was powered by my @minivnutrition Mini:Burns... A must have for any BIG training session!
#traininsaneorremainthesame #legs #legday #functionalwave #girlswhotrain #saturdaysession #miniv ?

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