ballerina projectのインスタグラム(ballerinaproject_) - 5月21日 05時37分

I've had so many ankle sprains over the years that I've had to start doing some strengthening, which I probably should have been doing in the first place! This exercise on the bosu ball is good for waking up your proprioception and ankle stability. The first time I tried I fell off the ball ? - Isabella Boylston @isabellaboylston #isabellaboylstonbp #890broadway #newyorkcity #ballerinaproject_ #ballerinaproject #ballet #dance #bosuball

[BIHAKUEN]UVシールド(UVShield)

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