Dutchのインスタグラム(nochtlii) - 5月28日 18時39分

How it feels to combine fitness with femininity?? #TheStruggleIsReal #IDontFitsNormalPants #Sundays

I get a lot of questions from my ladies especially about weight training and food combined. Most of them tell me they try to eat as as less as possible and do a lot of cardio.
I always get right into it by telling them to eat more and lift heavy weights. This will not only speed up your metabolism, but also gives you the #curves you want! A butt is equal to heavy plates in the gym. So girls please take my advice❤? You will thank me for it! (Example: I eat around 2300 calories a day, workout 5 days a week, which are 3/2 legdays)
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