キノ・マクレガ―のインスタグラム(kinoyoga) - 6月1日 06時04分

Did you practice today? Comment below if you did. ?Practice, like life, is a balance between effort and surrender. If you hit your asana too hard your tension around it means you will block yourself. But if you don't bother to try, then it is surely never going to happen. While you may work yourself sick and burn out, you cannot force your dreams into coming true. And if you just lie there and dream, the chances that your dream will come knocking at your door are quite low. It takes all of your presence and mindfulness to navigate the inner world and walk your path. If you do it with your full attention you won't have time for much else. Don't waste another moment in jealousy, judgement or entitlement. Be humble enough to put in the work, whatever it takes, no matter how long it takes. I work incessantly and strive with tenacity for my dreams but it is grace that has opened up the true channel of success. Ask yourself today: what do I need more of? Effort or surrender? Strength or grace? Disincline or devotion? Listen and wait for the answer. It will come. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Photo by @ifilmyoga

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