Suuntoのインスタグラム(suunto) - 6月9日 20時59分

Want to become a stronger runner? XTERRA World Champion and professional coach @josiahmiddaugh shares his essential running form drills for distance runners at suunto.com/sports. "A" skips is one of them: "Drive your knee up forcefully lifting you off the ground. Keep movements primarily in the sagittal plane. Keep your foot dorsiflexed, which means your toes drawn up towards your shin. This is a small skip since you land on the same foot and then switch." To read more and to see the other drills, click the link in our profile #howdoirun #suuntorun

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