Inside Gymnasticsのインスタグラム(insidegym) - 6月12日 02時06分

???????? #Repost @davedurante
I saw this post a few days ago on @Inside Gymnastics and thought it was sweet. Not only is it crazy impressive to see this guy stick such hard skills, but the progression is what I think should be most interesting to aspiring gymnasts. The level of difficulty from one of these skills to the next is significant and it becomes increasingly so as he adds more 1/2 twists in the later skills. This isn't an exact science, but think of each 1/2 twist added as being equivalent to around 6 months to 1 year of learning/mastering. Years and years are dedicated to developing the what might seem like incremental gains. Here is a list of what he does:
-Front Tuck
-Front Pike
-Front Layout
-Front w/ 1/2 (Barani)
-Front Full
-Front 1 1/2 (Rudi)
-Front 2/1
-Front 2 1/2 (Randi)
-Front 3/1
-Front 3 1/2 (Adolph)
-Front 4/1
-Front 4 1/2

Plus, his technique is excellent which adds to
the awesomeness!! Great job @andreytelitsyn ???
@powermonkeyfitness #techniquematters #ilovegymnastics #monkeymethod

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