Ainsley Rodriguezのインスタグラム(ainsley) - 6月15日 06時04分
Being able to trust my awareness of appetite, pleasure and satisfaction didn’t happen overnight but when I got there the freedom was truly liberating ??
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If you remove yourself, even for just one week, from all the media and hype around how you 'should' eat and just go back to the basics, you might find that you know more than you think about how to feed yourself well! This might include unfollowing people promoting specific diets that restrict foods or people who claim that ‘their way’ of eating is best.
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There is a reason my personal daily intake of food doesn’t and shouldn't matter to you...you aren’t me! You have a different body shape, size, lifestyle, goals, genetic makeup etc. The foods that my body personally does and doesn’t respond to have nothing to do with what you and yours may or may not to respond to!
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This journey is about learning what works for YOU, YOUR body, YOUR goals and YOUR lifestyle! Only then will you be successful long term. A sustainable change in habits that will last forever is what makes all the difference.
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#LearnMyWays ?? DM / e? Ainsley@AinsleyRodriguez.com for info on my programs ??
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#livelife #pursuehappiness #happyishealthy
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