アロマセラピーアソシエイツのインスタグラム(aromatherapyassociates) - 6月24日 01時23分

Our Wellbeing Expert, Nicola Addison serving us with some Daily Dos and Donts for this #FitFriday
DO
1. Be Kind - it costs nothing!
2. Have breakfast within an hour of waking up
3. Try and be active
DON'T
1. Make excuses to exercise - there's no time like the present!
2. Eating for hugs - don't eat your feelings
3. 2 hour bed rule - don't eat within 2 hours of sleeping!

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