Ainsley Rodriguezのインスタグラム(ainsley) - 6月28日 06時07分

Get fit in bed...until you fall...watch until the end and get your mind out of the gutter?
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Don't be fooled this is hard as fuhhhhh! The bed may seem a little odd and I'm sure most of you are like WTF?! Butttttt working out on an unstable surface, like your bed, trains your brain to rapid fire in order to adjust to your body's position. In short, your body wants to re-stabilize which results in greater muscle recruitment, balance, stability anddddd symmetry! -
Accommodate to whatever you have available! YOU DONT NEED A GYM to be active!
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#LearnMyWays ?? DM your e? for info on my diet and training programs ?? #HIIT #HomeWorkout

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