ミカエラ・シフリンのインスタグラム(mikaelashiffrin) - 6月30日 07時17分

Sometimes, you have to be negative. Sure, positive self talk is important, but honestly, sometimes the only thing that get's me through a workout is the voice in my head that says "you can't do this". Those words, screaming in my mind, relentlessly with each set. Each rep. Each interval. Each second. I yell that at myself. I can't. I can't. I can't. I can't. But I push anyway. I can't. I push. I can't. But I still push. And at the end of my workout, after I have told myself "I can't" at least a million times, I realize two things.
1)I can
2)I did.

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