エミリー・シアーズのインスタグラム(emilysears) - 7月1日 10時05分

Love my workout buddies ?? proud to rep @1stphorm with such motivated and inspiring women. It's not always easy for me to get motivated to work out alone, so one thing I love to do is take a class with friends, or even just something fun and active like a hike to catch up. It makes a huge difference when you're catching up, it's fun so the workout doesn't feel as difficult. I also love that we're all on the same program with #1stphorm because it helps me stay on track and it's also fun to share results ?#iam1stphorm #phamily ? @リンジー・ペラス @jessicakillings

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する