クィーン・ハリソンのインスタグラム(goqueengo) - 7月11日 00時51分

Hurdle drills: TRAIL LEG focus.
In this 3-step drill I did with my HS level girls back in VA, I'm ONLY going over the top with my TRAIL leg, warming up & preparing for the workout. My FOCUS is a complete trail leg that gets ALL THE WAY back in front of me before dropping it.. in order to get maximum power from it :)
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