エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 7月13日 05時46分

#waspworkout ??‍♀️ #stretchandstrength! I'm a fan of strength. I come from a family of strong individuals. We build muscle easily and pride ourselves in working harder than the next guy. I'm the gal that likes to compete with men in push-up contests and drinking contests alike. But over the years I have come to learn that I don't want strength without flexibility. Both in body and in mind, it is a limber muscle that will give me more definition, greater reach, increased agility, more fluid movement and sharper reflexes.
In the past five years I have devoted about 30-50% of my exercise time to stretching. I have found that no other activity can offer me the same bounty of results. If I'm traveling and have nowhere to exercise, I stretch. If I'm bloated and feel like my digestion has slowed, I stretch. To clear a persistent mental fog, I stretch. To release my stresses from a day of work or motherhood, I stretch.
Crazy thing is, I used to HATE stretching. That is until I realized that it doesn't have to be a static discipline, but can be...well...flexible; an almost musical expression of whatever it is I'm in need of. No two stretching sessions of mine will ever look the same. I just go with the flow. Whatever my body feels like doing, I do it. Sometimes my stretching is slow and meditative. Sometimes it's wild and inventive. Sometimes my stretching will resemble dancing more than yoga. Sometimes my stretching is weak and uninspired.
But no matter what the expression, I always try to honour my mood and I always come away with results. Stretching builds my strength, my stamina, my circulation, my heart, my lungs, my digestion, my discipline, my attitude, my outlook and my mood. And...maybe most importantly ?...it keeps me SLIM. ???. (That's a joke. It does keep me slim. But come on...slim's not everything. Right??) (PS - For full 18min vid, see link in bio.)

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