レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月13日 22時59分

Post-flight stiff-as-hell slow flow.
My body is aching after long travels and too many nights without sleep. I was able to take all of ONE yoga class during our travels. One!? Shoulders, hamstrings, hips, neck... So tight and sore and tired. Everything hurts. But! Yoga to the rescue! One hour on the mat in the studio and now I feel like a million bucks. SO HAPPY TO BE BACK HOME!!!???????? @island.yoga #home #home #hooomeeeee

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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