パメラ・ライフのインスタグラム(pamela_rf) - 7月23日 21時17分

Weekend Motivation ? Bodyweight Booty Burn ➡️ 30s each exercise, 4 rounds, no break between the exercises - only between the rounds ? start off with elevated kickbacks 30s each leg, continue with squat jumps on & off the stepper for 30s, finish off with elevated step ups ? always push through the heels for optimal booty activation ? #workout #sundayfunday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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