ハリー・ジャッドのインスタグラム(harryjudd) - 7月28日 19時13分

NEW #GetFitGetHappy WORKOUT ft. @Zanna Van Dijk ???????
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This is LUCKY 13!
60 secs SQUATS or SQUAT JUMPS
60 secs REST or JOG ON SPOT
50 secs PLANK
50 secs REST or JOG ON SPOT
40 secs BURPEES
40 secs REST or JOG ON SPOT
30 secs PUSH UPS
30 secs REST or JOG ON SPOT
20 secs MOUNTAIN CLIMBERS
20 secs REST or JOG ON SPOT
10 secs HIGH KNEES
10 secs REST or JOG ON SPOT
10 secs HIGH KNEES
10 secs REST OR JOG ON SPOT
20 secs MOUNTAIN CLIMBERS
20 secs REST or JOG ON SPOT
30 secs PUSH UPS
30 secs REST or JOG ON SPOT
40 secs BURPEES
40 secs REST or JOG ON SPOT
50 secs PLANK or JOG ON SPOT
50 secs REST or JOG ON SPOT
60 secs SQUATS OR SQUAT JUMPS
FINISH!!! 13 MINUTES TOTAL
Have a go a this 13 minute workout guys! All you need is a stop watch (I use my phone) You can do it anywhere and it doesn't require any equipment, though it may require some determination! Finding it hard? If you can't complete it don't worry just do the best that you can do! Find it too easy? Then I've added a few options above to make it harder! ?? I recommend doing it with a mate hence why I roped in the awesome @Zanna Van Dijk ????‍♀️Had classic time filming this and then drinking coffee and chatting about how much we love exercise & hate plastic ?
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#GetFitGetHappy #lucky13 #zannavandijk #hiit #hiitworkout #bodyweight #ladderworkout @un1t_fulham

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