ジョシュ・ブローリンのインスタグラム(joshbrolin) - 8月3日 14時43分

Cheat days feel very elusive right now, like a hidden treasure I can't fucking find. With goals though, there's nothing like discovering that thing in yourself that's able to prevail through any obstacle, even these vegan...earl grey...luscious...naked...sugary AHHHHHHHHH at @cartemsdonuts. This challenge has been an awakening that there is no excuse, ever, but there's no need for perfection. Cheat days replenish and tell your body it's okay. It keeps it from panicking, which usually shuts it down and ends up giving you a worse result. Keep at it, then when that day comes, MURDER THAT FRIGGIN DONUT! #fuckityoucandoanything #cleaneating #cableswole #cablepowered @prevailactivewear @cartemsdonuts

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する