マリクレールのインスタグラム(marieclairemag) - 8月7日 05時16分

"When we feel like we are being pulled in a thousand directions at once, it is easy to lose sight of the daily things we can do to stay strong within our stress," explains psychiatrist Samantha Boardman in her debut column for Marie Claire. Rather than give yourself a double dose of stress, Dr. Boardman suggests you "eat healthy, get enough rest, spend time with friends, show up at book club, take a walk in the park, look up from our devices, and hold the elevator door for a stranger. Focusing on things outside of ourselves helps defang the stress we are experiencing." This has been a #SundayScaries PSA.
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