ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月12日 01時33分

#BootyBuilding with Personal Trainer @giotraining yesterday in Huntington Beach! His workouts are AMAZING ?? Check out his page!
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? -Weighted Step Up
Single leg exercise isolating the glutes & hams
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?- Single Leg Deadlift
Single leg exercise isolating the glutes & hams
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?-Side Lunge Via Slider
Isolating the glute and inner thigh area.
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The single leg movement forces the work all on one side. Beneficial for improving strength, stabilization & balance. This allows no favoring on one side, thus allowing all the work to be done by one side only. Essential for improving strength & muscle imbalances.
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??If your ready to transform your body I can help you no matter what your fitness and health goals are! Click the link in my bio and let me send you info now✨You can still get my Flat tummy bonus workout for August let's get you started! ✨
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Taking a Fatburner stack from Herbalife of Total Control, tea Concentrate and Prolessa Duo. Workout recovery and protein shake is Rebuild Strength if your interested in these products DM me!❤️✨
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#workout #booty #gym #squats #motivation #determination #npc #npcbikini #teamedge #herbalife #transformation #gioknows
Gear by @at4life

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