エミリー・シアーズのインスタグラム(emilysears) - 8月12日 09時14分

I 💙teaming up with my @1stphorm #phamily babes for a workout! Because you're all in it together, doing a class with friends helps you stay motivated and having fun while you also hold one another accountable to show up and give it your all.
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A lot of the time when I'm in the gym alone, I find myself slacking and not working as hard because nobody is watching so I get lazy! When I'm with friends I work harder!
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Pilates is such an excellent workout but it always leaves me so sore for days afterwards because of the intensity so we all made sure to bring our #1stphorm #glutamine to class to help with recovery. Because high intensity training can severely lower the glutamine stores in the muscle it's important to supplement it to prevent catabolism which wastes muscle and increases recovery time.
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I can't wait for my next class with @miss_tina_louise and @caseylovesfitness #glutamine #recoverfaster #workout #motivation #iam1stphorm #pilates #pilatesreformer

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