ASICS Americaのインスタグラム(asics) - 8月12日 21時02分

Building a strong base takes ?! If you haven’t been running consistently, increase your mileage slowly. 10% more each week is a good benchmark. #26withAsics #marathontraining #instarunners

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する