ピッタ・タウファトフアのインスタグラム(pita_tofua) - 8月30日 07時01分

Do you know anyone who struggles to start or finish a training program? I've seen it time and time again from both professional athletes and beginners alike. They are hyper motivated in the initial stages of a new exercise program but give up way too early because they try too much too soon ending in injury or de-motivation.
Start Slow- build momentum
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Ebook- coming soon -
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#taekwondo #ski #athlete #nature #trainingadvice #yoga #gymsession #exerciseDaily #karate #training #fitlife #fitfam #losefat #man #cleaneating #sports #nutrtition #healthyeating #hapkido #calisthenics #healthkick #fitness #inspire #workout #cardio #diet #ufc #activelife #motivation #dream

[BIHAKUEN]UVシールド(UVShield)

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