lululemonのインスタグラム(lululemon) - 9月7日 09時41分

Get comfortable, notice your breath—is it shallow? Can you invite deep body breathing? Inhale deeply through the nose, exhale deeply through the mouth. Now you’re ready, watch the box and sync your breath.
1️⃣Inhale through the nose—4,3,2,1.
2️⃣Hold your breath—4,3,2,1.
3️⃣Exhale through the mouth—4,3,2,1.
4️⃣Hold the belly empty—4,3,2,1.
5️⃣Repeat as needed.
Save this Box Breathing Exercise for an instant calm—anytime, anywhere.

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