Catharine Mi-Sookのインスタグラム(catharinemisook) - 9月14日 00時17分

I took a two day sabbatical from social media and just logged back onto Instagram this morning. And while that's hardly a break, I learned that completely unplugging (as in logging out and deleting the apps off of my devices) even just for a few days is not only refreshing but very much needed every once in awhile. It shifts habits, brings new perspectives and allows me to be in the moment without device distractions even if they're just in the back of my mind. Hopefully as I am more mindful going forward with this little learning experience along with taking more breaks along the way, my habits will shift so that there is better harmony between the virtual world and the physical world around me.
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In my time away, I got back into unfussed drawing, sketching and doodling, something I have sorely missed and am going to adjust my schedule to make more room for. Here is a little peek in my personal journal from when I was able to grab a pencil and unfurl in new blank pages.
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Here's to beautiful pauses and a new lens that come from slowing down and being more fully immersed in the moments that greet and await us.
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