ジェニー・ガースのインスタグラム(jenniegarth) - 9月14日 07時20分

I know, easier said than done right?! But the part about gratitude for even difficult emotions because of their potential to wake you up...if you can try to change your sadness or anger into gratefulness, everything shifts. Give it a try or two or three (it takes practice) #grateful #life #mindfulness

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