Amanda Biskのインスタグラム(amandabisk) - 9月16日 17時04分

Afternoon soft sand runs with @_adamdunne ?☀️
I haven't done soft sand running in aaaaages!! ? (I think I'm going to be super sore tomorrow!! ? haha)
Getting your feet out of shoes and onto some sand/grass is super beneficial for your foot health ? strong healthy foot muscles also means less chance of knee, hip and lower back injury! ?? win!
ab❤️x
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#beach #fitness #running

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