ジェイソン・ムラーズのインスタグラム(jason_mraz) - 9月18日 05時52分

Last week I participated in the first ever Evryman Expedition; a week-long adventure in and around Yellowstone National Park. Carrying only the bare essentials on my back (and bear spray on my hip) I was quickly introduced to what comforts I do and don't need - and what muscle groups I've been neglecting. The experience was life affirming - especially when constantly scanning for grizzlies. Every man that participated went home changed for the better; better wilderness skills, better husband skills, better posture. Highlights included rafting the Gallatin River, camping on a remote lake deep in the park, swimming with leaches, and climbing Electric Peak, the tallest peak in the Gallatin Range. None of that compared though to the level of friendship, openness, and brotherhood that developed within our group. It was electric. Especially for a softy like me who never felt welcome in fraternities or masculine groups. Maybe that's surprising to you but my mind often plays tricks on me and limits my abilities. Here's a perfect example:

On an airplane recently I caught a gentleman staring at me. He was beardy and physically masculine. My brain made up that he was judging me - or perhaps stealing looks at my wife. I was feeling small and insecure. Then he tapped me on the shoulder and said, "you're the man." Moral of the story:
Don't believe everything you think.

Follow @_evryman_ and their podcast for more about their work opening the hearts of men. Their next event is a weekend in the Berkshires of western Massachusetts.

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