アニー・スラスドーターのインスタグラム(anniethorisdottir) - 9月19日 18時58分
?High intensity day ?
3x7min row/bike/skierg
5min to build to 90%
1min hold HR at 90%
1min build to no higher than 95%
#rest until HR is below 99BPM
My target was 1mile/interval
Make sure to get HR above 85% in the warmup!
#putinwork #thegrind #concept2rower #endurance #crossfitreykjavik @iamunscared
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2017/9/19